Essential Tips for Healthy Eating

1. Incorporate More Fruits and Vegetables

• Aim for at least five servings of fruits and vegetables daily.
• Choose a variety of colors to maximize nutrient intake.
• Consider incorporating them into every meal and snack.

2. Choose Whole Grains

• Opt for whole grains instead of refined grains.
• Look for whole grain bread, pasta, and cereals.
• Whole grains are higher in fiber and nutrients.

3. Limit Added Sugars and Sodium

• Read labels to check for added sugars and sodium levels.
• Choose low-sodium options and limit processed foods.
• Use herbs and spices for flavor instead of salt.

4. Stay Hydrated

• Drink plenty of water throughout the day.
• Limit sugary drinks and excessive caffeine.
• Consider herbal teas or infused water for variety.

5. Practice Portion Control

• Be mindful of portion sizes to avoid overeating.
• Use smaller plates and bowls to help control portions.
• Listen to your body’s hunger cues.